October 23, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
95kg
10x
95kg
10x
|
60 | 4700 |
| 2 | Dumbbell Flys |
14kg
10x
16kg
10x
18kg
10x
20kg
10x
22kg
10x
24kg
10x
|
60 | 1140 |
| 3 | Rinnalt surumine masinal |
40kg
10x
40kg
10x
40kg
10x
30kg
10x
30kg
10x
20kg
10x
|
60 | 2000 |
| 4 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 5 | Cable Crossover |
12.5kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
60 | 750 |
| Kokku | 280 | 10590 | ||
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