December 27, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
12x
30kg
12x
40kg
12x
40kg
6x
40kg
6x
|
48 | 1560 |
| 2 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
14kg
12x
14kg
12x
|
48 | 648 |
| 3 | Rinnalt surumine masinal |
20kg
10x
25kg
10x
30kg
10x
40kg
10x
|
40 | 1150 |
| 4 | Triceps Pushdown |
40kg
15x
50kg
15x
50kg
15x
50kg
15x
|
60 | 2850 |
| 5 | Cable Overhead Tricep Extension |
15kg
15x
20kg
15x
15kg
15x
15kg
15x
|
60 | 975 |
| 6 | Bicep Curls |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
50 | 600 |
| Kokku | 306 | 7783 | ||
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