February 2, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnamasin |
30kg
10x
40kg
10x
50kg
10x
55kg
10x
60kg
10x
|
50 | 2350 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2900 |
| 3 | Cable Crossover |
12.5kg
10x
12.5kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 700 |
| 4 | Dumbbell Flys |
12kg
10x
12kg
10x
12kg
10x
14kg
10x
14kg
10x
|
50 | 640 |
| 5 | Biitseps hantlitega vahelduvalt |
12kg
10x
12kg
10x
14kg
10x
14kg
10x
14kg
10x
|
50 | 660 |
| 6 | EZ Bar Curls |
19.5kg
10x
19.5kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
50 | 1275 |
| Kokku | 300 | 8525 | ||
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