February 14, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
10x
160kg
10x
200kg
10x
240kg
10x
300kg
10x
|
50 | 10200 |
| 2 | Seated Leg Curl |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2400 |
| 3 | Leg Extensions |
60kg
10x
70kg
10x
70kg
10x
50kg
10x
50kg
10x
|
50 | 3000 |
| 4 | Säär Smithil |
50kg
10x
70kg
10x
90kg
10x
110kg
10x
120kg
10x
|
50 | 4400 |
| 5 | 21 |
19.5kg
21x
19.5kg
21x
19.5kg
21x
19.5kg
21x
19.5kg
21x
|
105 | 2047.5 |
| 6 | Triceps Pushdown |
50kg
10x
55kg
10x
60kg
10x
70kg
10x
80kg
10x
|
50 | 3150 |
| Kokku | 355 | 25197.5 | ||
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