February 17, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
80kg
10x
90kg
10x
100kg
9x
105kg
5x
110kg
2x
115kg
2x
120kg
1x
130kg
1x
|
50 | 4425 |
| 2 | Incline Bench Press |
60kg
10x
60kg
10x
70kg
10x
80kg
5x
80kg
5x
85kg
5x
90kg
5x
|
50 | 3575 |
| 3 | Triceps Pushdown |
70kg
10x
45kg
10x
55kg
10x
65kg
10x
70kg
10x
|
50 | 3050 |
| 4 | Triceps Pushdown with Rope |
20kg
10x
20kg
10x
25kg
10x
30kg
10x
35kg
10x
|
50 | 1300 |
| Kokku | 200 | 12350 | ||
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