February 27, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale surumine smithil |
50kg
10x
50kg
10x
60kg
10x
60kg
10x
70kg
10x
|
50 | 2900 |
| 2 | Dumbbell Lateral Raises |
12kg
10x
14kg
10x
16kg
10x
16kg
10x
18kg
10x
|
50 | 760 |
| 3 | Face Pull |
30kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
|
50 | 2500 |
| 4 | Dumbbell Front Raises (Dumbbells) |
14kg
10x
16kg
10x
16kg
10x
18kg
10x
18kg
10x
|
50 | 820 |
| 5 | Biitseps hantlitega vahelduvalt |
12kg
10x
14kg
10x
14kg
10x
18kg
10x
18kg
10x
|
50 | 760 |
| 6 | Preacher Curl Machine |
15kg
10x
20kg
10x
20kg
10x
25kg
10x
25kg
10x
|
50 | 1050 |
| 7 | Standing One Arm Bicep Curl |
5kg
10x
7.5kg
10x
7.5kg
10x
7.5kg
10x
10kg
10x
|
50 | 375 |
| 8 | Incline Bicep Curls |
8kg
10x
10kg
10x
8kg
10x
8kg
10x
8kg
10x
|
50 | 420 |
| Kokku | 400 | 9585 | ||
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