March 2, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
60kg
6x
80kg
6x
100kg
3x
120kg
1x
120kg
2x
120kg
2x
|
20 | 1740 |
| 2 | Leg Press Machine |
120kg
10x
160kg
10x
200kg
10x
240kg
10x
280kg
10x
320kg
10x
360kg
10x
400kg
10x
|
80 | 20800 |
| 3 | Seated Leg Curl |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2700 |
| 4 | Leg Extensions |
60kg
10x
60kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2700 |
| 5 | Standing Leg Curl |
10kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 700 |
| Kokku | 250 | 28640 | ||
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