April 3, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
80kg
10x
100kg
10x
110kg
5x
110kg
5x
115kg
3x
115kg
3x
120kg
2x
120kg
2x
|
50 | 4670 |
| 2 | Incline Bench Press |
60kg
10x
70kg
10x
80kg
10x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
50 | 3700 |
| 3 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
50kg
5x
45kg
5x
45kg
5x
45kg
5x
|
50 | 2125 |
| 4 | Cable Crossover |
15kg
10x
15kg
10x
12.5kg
10x
12.5kg
10x
10kg
10x
|
50 | 650 |
| Kokku | 200 | 11145 | ||
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