April 25, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
80kg
10x
100kg
10x
110kg
6x
115kg
4x
120kg
3x
120kg
3x
125kg
2x
130kg
2x
|
50 | 4750 |
| 2 | Incline Chest Press |
20kg
12x
30kg
12x
30kg
12x
30kg
14x
|
50 | 1380 |
| 3 | Cable Crossover |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| 4 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
|
50 | 3400 |
| 5 | Low Row |
40kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2300 |
| Kokku | 250 | 12580 | ||
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