May 7, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
80kg
10x
100kg
10x
120kg
4x
120kg
4x
120kg
3x
|
41 | 3720 |
| 2 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
90kg
6x
90kg
4x
|
50 | 3500 |
| 3 | Dumbbell Flys |
18kg
10x
18kg
10x
18kg
10x
20kg
10x
20kg
10x
|
50 | 940 |
| 4 | Tricep Dip Machine |
80kg
10x
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
50 | 5600 |
| 5 | Triceps Pushdown with Rope |
30kg
10x
35kg
10x
35kg
10x
35kg
10x
40kg
10x
|
50 | 1750 |
| 6 | Cable Overhead Tricep Extension |
20kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 800 |
| 7 | Triitseps plokil ühe käega |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| Kokku | 341 | 17060 | ||
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