January 2, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
70kg
9x
70kg
9x
|
28 | 1760 |
| 2 | Smith Machine Squats |
50kg
10x
70kg
10x
75kg
10x
75kg
10x
|
40 | 2700 |
| 3 | Pull-Ups |
71kg
10x
81kg
8x
86kg
7x
86kg
7x
71kg
8x
|
40 | 3130 |
| 4 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
38kg
9x
33kg
10x
|
41 | 1338 |
| 5 | T-Bar Row |
35kg
12x
45kg
10x
50kg
10x
50kg
10x
|
42 | 1870 |
| 6 | Seated Chest Press Machine |
30kg
13x
50kg
10x
40kg
10x
|
33 | 1290 |
| Kokku | 224 | 12088 | ||
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