January 7, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
8x
90kg
7x
110kg
6x
115kg
5x
115kg
5x
|
31 | 2920 |
| 2 | Seated Cable Rows |
55kg
13x
65kg
10x
72kg
10x
79kg
10x
|
43 | 2875 |
| 3 | Pec Deck |
30kg
15x
40kg
12x
50kg
10x
55kg
10x
|
47 | 1980 |
| 4 | Lateral raise machine |
25kg
13x
40kg
10x
45kg
10x
45kg
10x
|
43 | 1625 |
| Kokku | 164 | 9400 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
