January 10, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
85kg
10x
90kg
6x
|
47 | 3440 |
| 2 | Pull-Ups |
71kg
10x
81kg
8x
86kg
5x
88.5kg
3x
88.5kg
3x
88.5kg
5x
|
34 | 2761.5 |
| 3 | Biitseps kangiga seistes |
28kg
13x
33kg
10x
38kg
10x
38kg
10x
|
43 | 1454 |
| 4 | Kangi tõmbed vastu kõhtu |
30kg
12x
50kg
11x
60kg
10x
65kg
10x
|
43 | 2160 |
| 5 | Lamades surumine |
50kg
12x
70kg
10x
75kg
5x
75kg
5x
|
32 | 2050 |
| 6 | Seated Chest Press Machine |
30kg
13x
50kg
10x
55kg
10x
|
33 | 1440 |
| Kokku | 232 | 13305.5 | ||
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