February 2, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jalapress |
50kg
15x
100kg
12x
150kg
10x
185kg
10x
200kg
10x
205kg
8x
|
65 | 8940 |
| 2 | Toengkõverdus triitsepsile |
71.5kg
13x
81.5kg
11x
91.5kg
10x
93.5kg
10x
|
44 | 3676 |
| 3 | Seated Chest Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
10x
|
45 | 2150 |
| 4 | Leg Extensions |
25kg
14x
45kg
10x
60kg
10x
60kg
11x
|
45 | 2060 |
| 5 | Cable overhead triceps extension |
15kg
12x
20kg
11x
22.5kg
10x
22.5kg
10x
|
43 | 850 |
| 6 | Pec Deck |
25kg
15x
40kg
10x
50kg
10x
55kg
8x
|
43 | 1715 |
| Kokku | 285 | 19391 | ||
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