February 7, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
70kg
8x
75kg
6x
75kg
6x
|
30 | 1960 |
| 2 | Smith Machine Squats |
50kg
10x
70kg
10x
80kg
10x
80kg
10x
|
40 | 2800 |
| 3 | Pull-Ups |
71kg
10x
81kg
8x
91kg
5x
91kg
5x
91kg
5x
|
33 | 2723 |
| 4 | Leg Extensions |
25kg
14x
37.5kg
10x
52.5kg
10x
60kg
10x
|
44 | 1850 |
| 5 | Triceps Pushdown |
45kg
14x
60kg
11x
65kg
11x
|
36 | 2005 |
| 6 | Lying T-bar Row |
20kg
12x
25kg
10x
27.5kg
10x
|
32 | 765 |
| 7 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
| Kokku | 257 | 13529 | ||
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