February 16, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jalapress |
50kg
18x
100kg
12x
150kg
10x
180kg
10x
200kg
10x
210kg
10x
|
70 | 9500 |
| 2 | Toengkõverdus triitsepsile |
72kg
13x
82kg
13x
92kg
10x
97kg
10x
97kg
10x
|
56 | 4862 |
| 3 | Leg Extensions |
25kg
14x
45kg
10x
60kg
10x
62kg
10x
|
44 | 2020 |
| 4 | Seated Chest Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
8x
|
43 | 2030 |
| 5 | Cable overhead triceps extension |
35kg
13x
45kg
10x
50kg
10x
45kg
10x
|
43 | 1855 |
| Kokku | 256 | 20267 | ||
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