February 23, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Toengkõverdus triitsepsile |
71.5kg
15x
81.5kg
12x
91.5kg
10x
96.5kg
10x
101.5kg
10x
|
57 | 4945.5 |
| 2 | Jalapress |
50kg
15x
100kg
11x
150kg
10x
185kg
10x
200kg
10x
210kg
10x
|
66 | 9300 |
| 3 | Leg Extensions |
32kg
13x
45kg
10x
60kg
10x
62kg
10x
|
43 | 2086 |
| 4 | Seated Chest Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
10x
|
45 | 2150 |
| 5 | Triceps Pushdown |
45kg
13x
60kg
10x
65kg
10x
70kg
10x
|
43 | 2535 |
| 6 | Cable biceps curl |
25kg
13x
35kg
12x
45kg
10x
|
35 | 1195 |
| Kokku | 289 | 22211.5 | ||
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