February 25, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
9x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
30 | 2830 |
| 2 | Machine seated rows |
65kg
12x
75kg
10x
80kg
10x
80kg
10x
|
42 | 3130 |
| 3 | Lateral raise machine |
30kg
14x
45kg
10x
50kg
10x
55kg
10x
|
44 | 1920 |
| 4 | Shoulder Press Machine |
30kg
15x
50kg
10x
60kg
10x
70kg
10x
70kg
10x
|
55 | 2950 |
| Kokku | 171 | 10830 | ||
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