March 2, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jalapress |
50kg
16x
100kg
11x
150kg
10x
185kg
10x
200kg
10x
205kg
10x
|
67 | 9300 |
| 2 | Toengkõverdus triitsepsile |
72kg
13x
82kg
12x
92kg
10x
97kg
10x
97kg
11x
|
56 | 4877 |
| 3 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
29 | 2770 |
| 4 | Leg Extensions |
32kg
13x
45kg
10x
52kg
10x
59kg
10x
|
43 | 1976 |
| 5 | Triceps Pushdown with Rope |
17.5kg
11x
20kg
10x
22.5kg
10x
20kg
10x
|
41 | 817.5 |
| 6 | Seated Chest Press Machine |
30kg
13x
50kg
10x
60kg
10x
60kg
11x
|
44 | 2150 |
| Kokku | 280 | 21890.5 | ||
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