March 13, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
12x
70kg
10x
80kg
10x
85kg
10x
90kg
10x
|
52 | 3850 |
| 2 | Smith Machine Bench Press |
50kg
10x
70kg
9x
80kg
6x
80kg
6x
|
31 | 2090 |
| 3 | Pull-Ups |
71kg
10x
81kg
8x
91kg
5x
91kg
7x
71kg
10x
|
40 | 3160 |
| 4 | Dumbbell biceps curl |
10kg
12x
12kg
10x
12kg
10x
12kg
10x
|
42 | 480 |
| 5 | Barbell row smith machine |
40kg
12x
60kg
10x
70kg
10x
75kg
10x
70kg
8x
|
50 | 3090 |
| Kokku | 215 | 12670 | ||
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