# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
85kg
10x
|
41 | 2900 |
2 | Pull-Ups |
70.5kg
10x
80.5kg
8x
85.5kg
7x
85.5kg
8x
80.5kg
8x
|
41 | 3275.5 |
3 | Smith Machine Bench Press |
50kg
10x
70kg
9x
75kg
7x
75kg
6x
|
32 | 2105 |
4 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
38kg
10x
38kg
9x
|
41 | 1388 |
5 | Barbell row smith machine |
40kg
13x
60kg
10x
70kg
10x
70kg
10x
|
43 | 2520 |
Kokku | 198 | 12188.5 |
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