March 31, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
9x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
30 | 2830 |
| 2 | Seated Chest Press Machine |
30kg
16x
50kg
12x
55kg
10x
60kg
10x
60kg
10x
|
58 | 2830 |
| 3 | Seated Cable Rows |
60kg
12x
75kg
10x
80kg
10x
80kg
10x
|
42 | 3070 |
| 4 | Lateral raise machine |
25kg
15x
40kg
10x
50kg
10x
50kg
10x
|
45 | 1775 |
| Kokku | 175 | 10505 | ||
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