# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Smith Machine Squats |
50kg
12x
70kg
10x
90kg
10x
95kg
7x
|
39 | 2865 |
2 | Pull-Ups |
70.5kg
10x
80.5kg
8x
85.5kg
7x
85.5kg
7x
|
32 | 2546 |
3 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
4 | Lamades surumine |
50kg
10x
70kg
9x
75kg
7x
75kg
7x
|
33 | 2180 |
5 | T-Bar Row |
35kg
11x
45kg
10x
50kg
10x
50kg
10x
|
41 | 1835 |
Kokku | 187 | 10852 |
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