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Biitseps

Alternate Bicep Curl
Alternate Bicep Curl
This exercise is a single arm version of a biceps curl.
Alternate Hammer Curl
Alternate Hammer Curl
This exercise uses a hammering (up and down) motion to isolate the biceps.
Alternate Incline Curl
Alternate Incline Curl
This exercise uses an incline bench to change your bodys position as you perform bicep curls.
Ball Wall Circles
Ball Wall Circles
Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest.
Bicep Curl Lunge with Bowling Motion
Bicep Curl Lunge with Bowling Motion
This exercise is similar to the motions of bowling.
Bicep Curl on Stability Ball with Leg Raised
Bicep Curl on Stability Ball with Leg Raised
This exercise incorporates balance along with a bicep curl.
Bicep Curl with Deadlift
Bicep Curl with Deadlift
This is an advanced exercise. This exercise combines a bicep curl with a deadlift.
Bicep Curl, Stork Stance
Bicep Curl, Stork Stance
This is an advanced exercise that requires excellent coordination and balance.
Bicep Curls
Bicep Curls
This version of a biceps curl uses both arms at the same time.
Bicep Curls Machine
Bicep Curls Machine
This exercise uses a machine to insure proper form.
Bicep Curls Seated on Stability Ball
Bicep Curls Seated on Stability Ball
This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls en...
Bicep Curls V Sit on Dome
Bicep Curls V Sit on Dome
This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs through...
Bicep Curls with Overhead Extension Kneeling on SB
Bicep Curls with Overhead Extension Kneeling on SB
This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stab...
Bicep Hammer Curl
Bicep Hammer Curl
This exercise uses a hammering (up and down) motion to isolate the biceps.
Biitseps hantlitega istudes
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Biitseps kangiga seistes
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Biitseps masinal
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Biitseps plokil
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Biitseps plokil lamades
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Biitseps plokil ühe käega kontsentreeritult
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Biitseps ühe käega hantliga kontsentreeritult
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Cable Machine Preacher Curl
Cable Machine Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Chin-Ups
Chin-Ups
This exercise is one of the most basic and best for building strength in the back and arms.
Close Grip EZ Bar Curls
Close Grip EZ Bar Curls
This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
Close Grip Standing Bicep Curls
Close Grip Standing Bicep Curls
This exercise uses a standard barbell to isolate the biceps during a curl.
Concentration Curls
Concentration Curls
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
Cross Body Hammer Curl
Cross Body Hammer Curl
This exercise targets the biceps using a crossing motion rather than a standard curl.
Crossover With Bands
Crossover With Bands
The crossover with bands exercise targets your chest and biceps while offering a unique, variable...
Drag Curl
Drag Curl
This exercise is credited to the late Vince Gironda, the Iron Guru. It not only blasts the bicep...
EZ Bar Curls
EZ Bar Curls
This exercise uses an EZ or curl bar to better isolate and build the arms.
Flexor Incline Curls
Flexor Incline Curls
This exercise was designed to keep the stress on the biceps.
Hammer Curls with Rope
Hammer Curls with Rope
Using the rope with the cable machine allows you isolate the biceps with this version of the Hamm...
Hammer Preacher Curl
Hammer Preacher Curl
This exercise combines a Hammer Curl with a Preacher bench.
High Cable Curls
High Cable Curls
This exercise allows you to target the muscles of your arms from a different position.
Incline Bicep Curls
Incline Bicep Curls
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Incline Inner Bicep Curls
Incline Inner Bicep Curls
This exercise uses an incline bench and twist to more to change your bodys position as you perfor...
Lying Bicep Cable Curl
Lying Bicep Cable Curl
By lying down you are able to isolate the muscles of your biceps without standing or sitting.
Lying Close Grip Bicep Curls
Lying Close Grip Bicep Curls
This exercise combines a flat body position with a pulling motion to work the biceps.
Lying High Bench Bicep Curls
Lying High Bench Bicep Curls
With this exercise your lay face down to isolate your biceps.
Lying Incline Curl
Lying Incline Curl
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Lying Supine Bicep Curls
Lying Supine Bicep Curls
This is another biceps exercise where you lay down to isolate the muscles you are working. This ...
Medicine Ball Bicep Curls on Stability Ball
Medicine Ball Bicep Curls on Stability Ball
This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment th...
One Arm Bicep Concentration on Stability Ball
One Arm Bicep Concentration on Stability Ball
This exercise uses a Stability Ball instead of a bench for better form.
One Arm Bicep Curl with Olympic Bar
One Arm Bicep Curl with Olympic Bar
This is an advanced exercise for building stability and the muscles of the arms.
One Arm Preacher Curl
One Arm Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Overhead Curl
Overhead Curl
By using cable this exercise isolates and defines the biceps (arm) muscles.
Preacher Curl
Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Preacher Curl Machine
Preacher Curl Machine
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Prone Incline Bicep Curls
Prone Incline Bicep Curls
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Reverse Bicep Curls
Reverse Bicep Curls
This is a reverse curl exercise that works all of the muscles of the arms.
Reverse Plate Curls
Reverse Plate Curls
This exercise uses a free weight plate to build muscle.
Seated Bicep Curl
Seated Bicep Curl
This exercise is a seated biceps curl using dumbbells.
Seated Close Grip Concentration Curls
Seated Close Grip Concentration Curls
Concentration exercises limit your range of movement to increase the effectiveness of the movemen...
Seated Inner Bicep Curls
Seated Inner Bicep Curls
This exercise works the inner biceps.
Speed Alternating Bicep Curls with Band
Speed Alternating Bicep Curls with Band
This exercise uses a bungy or exercise band for resistance.
Spider Curl
Spider Curl
This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of ...
Standing Bicep Curls
Standing Bicep Curls
This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.
Standing Inner Bicep Curls
Standing Inner Bicep Curls
This exercise works the inner biceps.
Standing One Arm Bicep Curl
Standing One Arm Bicep Curl
This is a single arm version of a bicep cable curl. Cable machines are great for helping you lear...
Standing One Arm Curl Over Incline Bench
Standing One Arm Curl Over Incline Bench
This exercise is a great alternative to the Preacher Curl.
Step Up Single Leg Balance with Bicep Curl
Step Up Single Leg Balance with Bicep Curl
This is an advanced exercise. This exercise combines a step up with a bicep curl.
Two-Arm Preacher Curl
Two-Arm Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Wide Grip Standing Bicep Curls
Wide Grip Standing Bicep Curls
This is a wide grip version of a biceps curl. The wider grip targets the lateral or outer portio...
Zottman Curl
Zottman Curl
This is an advanced exercise where you turn the dumbbells up and out.
Zottman Preacher Curl
Zottman Preacher Curl
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench ...

Jalad

Ankle Circles
Ankle Circles
This is the most simple of all exercises for the calves.
Balance Board
Balance Board
Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobb...
Barbell Lunges
Barbell Lunges
This is a classic leg and lower body exercise with many variations this is the basic version.
Barbell Rear Lunges
Barbell Rear Lunges
This is an advanced version of a lunge.
Barbell Step Ups
Barbell Step Ups
This exercise builds coordination as well as muscle.
Bicep Curl Squat
Bicep Curl Squat
This exercise combines a squat with a curl to effectively work the entire body. This is an advan...
Bridge
Bridge
A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet e...
Calf Raises with Bands
Calf Raises with Bands
This exercise uses a band to create resistance.
Calves Press on Leg Machine
Calves Press on Leg Machine
This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along ...
Donkey Calf Raises
Donkey Calf Raises
This is and old school gym exercise which requires the assistance of another person. This is an ...
Dumbbell Lunges
Dumbbell Lunges
This exercise uses dumbbells instead of barbells to strengthen and build the legs.
Dumbbell Rear Lunges
Dumbbell Rear Lunges
This is an advanced version of a lunge.
Dumbbell Squats
Dumbbell Squats
A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. ...
Exercise Band Squats
Exercise Band Squats
This version of the Squat uses flexible exercise bands for resistance instead of weights.
Flutter Kicks
Flutter Kicks
This is a simple leg exercise which can be done almost anywhere.
Forward Lunge with Bicep Curl
Forward Lunge with Bicep Curl
This exercise combines a forward lunge with a bicep curl.
Front Squat
Front Squat
The Front Squat is a Squat variation which has the barbell rest on your front shoulders unlike th...
Front Squat to Bench
Front Squat to Bench
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
Goblet Squat
Goblet Squat
The goblet squat is essentially a front squat exercise, but it's a great way to teach people...
Hack Squat Machine
Hack Squat Machine
This exercise is a variation of the Squat which uses a machine. This exercise may be preferred b...
Hack Squats
Hack Squats
This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
Hip Adduction
Hip Adduction
This exercises strengthens hip flexors and muscles of the thighs.
Hüpped kangiga kükist
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Jala kõverdused masinal
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Jala sirutused masinal
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Jalapress
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Jefferson Squats
Jefferson Squats
This is a rarely used exercise which is without question one of the best exercises for building a...
Knee Circles
Knee Circles
This is a simple exercise and a great stretch.
Kükk
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Kükk kang rinnal
Kükk kang rinnal
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
This is an advanced exercise that combines a lateral lunge with a bicep curl.
Leg Extensions
Leg Extensions
This exercise is a staple for building strong legs.
Leg Lift
Leg Lift
A simple exercise to stretch and strengthen the muscles of your glutes and hamstrings.
Leg Press Machine
Leg Press Machine
Along with the Squat this exercise is crucial for building and strengthening the legs.
Lying Squat
Lying Squat
This exercise is similar to a Leg Press Machine working the same muscles.
Narrow Stance Hack Squats
Narrow Stance Hack Squats
Like the Hack Squat, this exercise works the muscles of the leg. The narrow stance targets the e...
Narrow Stance Leg Press
Narrow Stance Leg Press
This is a variation of the leg press which targets more of the external muscles of the legs by mo...
One Leg Squat
One Leg Squat
The One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also us...
One Legged Kickback
One Legged Kickback
A favorite exercise for anyone looking to firm up their glutes.
Overhead Squat
Overhead Squat
In this version of the squat you hold the bar overhead as you perform the exercise.
Pile Squat
Pile Squat
This version of the squat is done with a dumbbell and mimics the action of a pile driver.
Pistol Squats
Pistol Squats
Pistols simultaneously train strength, balance, and mobility with just one exercise. They can als...
Rocking Standing Calf Raise
Rocking Standing Calf Raise
This exercise uses a simple rocking motion to strengthen the calves.
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Sääremasin
Sääremasin
This is one of the simplest and most effective exercises for the calves.
Seated Barbell Calf Raise
Seated Barbell Calf Raise
This version of a calves raise uses a block and a barbell.
Seated Leg Curl
Seated Leg Curl
This is another option to laying leg curls for build the hamstrings (muscles on the back of the t...
Seated One Leg Calf Raise
Seated One Leg Calf Raise
This version of a calf raise allows you to exercise each leg individually. This exercise is help...
Side Split Squats
Side Split Squats
This version of a squat works the hip adductors (hips) helping build better core strength and coo...
Single Leg Squat
Single Leg Squat
This is an advanced exercise. Mastery of the squat is recommended before attempting this exercise.
Smith Machine Hack Squat
Smith Machine Hack Squat
This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
Smith Machine Reverse Calf Raises
Smith Machine Reverse Calf Raises
This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
Smith Machine Squats
Smith Machine Squats
A great overall exercise for the lower body. There are many variations on the squat, this is the...
Speed Squats
Speed Squats
This version of the squat uses an empty barbell and moves at a faster pace than the standard squa...
Squat To Bench
Squat To Bench
This is s great overall exercise for the lower body. There are many variations on the squat, thi...
Squat to Bench with Dumbbells
Squat to Bench with Dumbbells
This is s great overall exercise for the lower body. There are many variations on the squat, thi...
Squats
Squats
The barbell squat is one of the main power exercises, used for building muscle mass and strength ...
Standing Barbell Calf Raise
Standing Barbell Calf Raise
This is standing version of a Calves Raise.
Standing Calf Raises
Standing Calf Raises
This exercise uses a machine to inure proper form.
Standing Leg Curl
Standing Leg Curl
This exercise works the hamstrings, the muscles on the back of the thigh.
Step Ups with Dumbbells
Step Ups with Dumbbells
This exercise builds coordination as well as muscle.
Thigh Abductor
Thigh Abductor
This exercise targets and works the muscles of the outer thigh.
Thigh Adductor
Thigh Adductor
This exercise targets and works the muscles of the inner thigh.
Walking Lunges
Walking Lunges
A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion.
Weighted Sissy Squat
Weighted Sissy Squat
Dont let the name of this exercise fool you, it is a an assisted squat which effectively works th...
Wide Stance Squat
Wide Stance Squat
This version of the squat uses a wider stance to isolate the inner thigh.
Zercher Squats
Zercher Squats
This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the q...

Kombineeritud

Box Jumps
Box Jumps
1. Box jumps are a compound, multi-joint exercise. As with exercises like the bench press and squ...
Burpee Pull-Up
Burpee Pull-Up
The "Burpee Pull-Up" is a compound exercise that targets your chest, triceps, legs, and...
Burpees
Burpees
The burpee, also known as the squat thrust, is a full body exercise used in strength training and...
Clean And Jerk
Clean And Jerk
The Clean and Jerk is a highly technical lift, which challenges almost every muscle in the body a...
Double Unders
Double Unders
A double under is a popular exercise done on a jump rope in which the rope makes two passes per j...
Farmer's Walk
Farmer's Walk
Traditionally, the Farmer's Walk is an event you would see in a strongman contest.Take a hea...
Hang Clean
Hang Clean
The hang clean begins with the barbell off the ground arms hanging down. I.e., any position betwe...
Iron Cross
Iron Cross
This is an advanced exercise that works the whole body.
Jump Rope
Jump Rope
The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does...
Kettlebell Overhead Squat
Kettlebell Overhead Squat
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Kettlebell Snatch
Kettlebell Snatch
The Kettlebell Snatch is one of the most popular kettlebell exercises because it builds explosive...
Kettlebell Swing
Kettlebell Swing
Kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings,...
Knees to Elbows
Knees to Elbows
The knees-to-elbows and toes-to-bar movements are two of gymnastics most dynamic core exercises. ...
L-Pull-Ups
L-Pull-Ups
L-Pull-Ups are an advanced pull-up that test your core in addition to your back and arms. If you ...
Medicine Ball Cleans
Medicine Ball Cleans
The movement initiates in a deadlift position and we develop momentum at the top through a jump b...
Medicine Ball Sit-Ups
Medicine Ball Sit-Ups
A sit-up is a basic abdominal exercise that can be made more challenging by incorporating a medic...
One Arm Side Deadlift
One Arm Side Deadlift
This is an advanced exercise that works most of the muscles of the body. Exercises like this are...
One Arm Snatch
One Arm Snatch
This is an advanced exercise that works most of the muscles of the body. Exercises like this are...
Power Clean
Power Clean
The power clean teaches explosion. It cannot be done slowly. And since it involves a longer pull ...
Push Jerk
Push Jerk
A Push Jerk is a progression of the push press in which a forceful hip drive coupled with a drop ...
Rebimine
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Ring Dips
Ring Dips
The ring dip exercise is the standard dip, performed on gymnastics rings, and has long been a sta...
Snatch
Snatch
The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch...
Snatch Pull
Snatch Pull
The snatch pull, performed correctly, can begin improving your physique in only two workouts. Th...
Sumo Deadlift High Pull
Sumo Deadlift High Pull
The sumo deadlift high pull (SDLHP) is an explosive compound movement that develops tremendous po...
Tõukamine
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Turkish Get-Up
Turkish Get-Up
The Kettlebell Turkish Get-Up is an excellent functional strength exercise that will see you rais...
Wall Balls
Wall Balls
Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulde...

Kõht

Ab Rollout
Ab Rollout
This exercise works the abs and lower back and is the proper version of an ab roller.
Ab Rollout on Knees
Ab Rollout on Knees
This exercise works the abs and lower back and is the proper version of an ab roller. This versio...
Abdominal 4 Point Drawing In
Abdominal 4 Point Drawing In
This is a simple but powerful exercise to strengthen the abs and the core, the muscles that suppo...
Bent Knee Hip Raise
Bent Knee Hip Raise
This is a good exercise core muscle development.
Cross Body Crunches
Cross Body Crunches
This version of the crunch works both the upper and lower portion of the abs.
Crunches
Crunches
This is the most common abdominal exercise and possibly the most often improperly performed. Her...
Crunches with Legs on Stability Ball
Crunches with Legs on Stability Ball
This exercise uses a Stability Ball as the base during your crunches.
Decline Crunches
Decline Crunches
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
Decline Oblique Crunches
Decline Oblique Crunches
This version of a decline crunch isolates the oblique (side) muscles of the abs.
Exercise Ball Pull-In
Exercise Ball Pull-In
This exercise uses a ball to isolate and work the lower abdominal muscles.
Jalatõsted masinal
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Keretõsted kaldpingil
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Keretõsted kõhule
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Kõhumasin
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L-Sit
L-Sit
The legs are bent at a 90 degree angle to the torso, so that the entire body forms an "L&quo...
Leg Raises
Leg Raises
Leg raises work your lower abs which are usually hard muscles to target.
Seated Cable Ab Crunches
Seated Cable Ab Crunches
This exercise uses the weight of a cable machine to assist in a abs crunch.
Side Bend
Side Bend
This exercise works the obliques, the muscles on the sides of your abs.
Side Plank
Side Plank
A simple exercise for core strength and conditioning.
Sit-Ups
Sit-Ups
A sit-up is a basic abdominal exercise.
Stability Ball Abdominal Crunches
Stability Ball Abdominal Crunches
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adap...
Toes To Bar
Toes To Bar
The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree ...
V-Ups
V-Ups
V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You ...
Weighted Ball Side Bend
Weighted Ball Side Bend
This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to you...

Rind

Bench Press
Bench Press
The mighty bench press is a great exercise for building a powerful chest. The bench press is one ...
Bench Press Machine
Bench Press Machine
This is a primary exercise for the Pectorals (chest muscles). Many people prefer this exercise t...
Bench Press With Bands
Bench Press With Bands
A bench press variation that uses bands as resistance. The resistance comes from a slightly diffe...
BOSU Ball Push-Ups
BOSU Ball Push-Ups
This exercise combines a standard Push Up with a half round exercise Dome to become a Core focuse...
Cable Crossover
Cable Crossover
The cable crossover is a good exercise for targeting your inner chest. It does require that you ...
Chest Dips
Chest Dips
The chest dip is a variation of the tricep dip that focuses more on your chest. Even though it us...
Close or Wide Push Ups
Close or Wide Push Ups
These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), ...
Decline Bench Press
Decline Bench Press
The decline bench press is a variation of the bench press performed on a incline bench. It target...
Decline Chest Press
Decline Chest Press
This is an exercise for the lower portion of the Pectorals (chest muscles). Many people prefer th...
Decline Dumbbell Bench Press
Decline Dumbbell Bench Press
The dumbbell incline bench press targets your lower chest. It incorporates your stability muscles...
Dumbbell Bench Press
Dumbbell Bench Press
The dumbbell bench press is a great alternative to the standard bench press. You can do the dumbb...
Dumbbell Decline Flys
Dumbbell Decline Flys
Decline dumbbell flys target the inner part of your lower chest. They also stretch your chest and...
Dumbbell Flys
Dumbbell Flys
The dumbbell fly targets your pectorals with far more focus than the standard dumbbell bench pres...
Flat Bench Cable Flys
Flat Bench Cable Flys
The Flat Bench Cable Fly targets your chest using the fly motion. It's similar to a cable cr...
Front Raise And Pullover
Front Raise And Pullover
This is a combination exercise that works the chest, shoulder and arms. It can also give you a g...
Hammer Grip Incline Dumbbell Bench Press
Hammer Grip Incline Dumbbell Bench Press
The Hammer Grip Incline Bench Press is a variation of the standard Incline Dumbbell Bench Press w...
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Incline Bench Press
Incline Bench Press
This is a variation of the bench press that targets your upper chest by using an incline bench. I...
Incline Cable Flys
Incline Cable Flys
Cable Flyes target your upper part of your pectorals. It's similar to the standard Inline Du...
Incline Chest Press
Incline Chest Press
This is an exercise for the upper portion of the Pectorals (chest muscles). Many people prefer th...
Incline Flys
Incline Flys
This is a sculpting exercise for the pectoral muscles (Chest).
Incline Flys With A Twist
Incline Flys With A Twist
This is an advanced exercise for the chest and very good for sculpting and defining when used alo...
Incline Press
Incline Press
This is a primary exercise to build the pectorals (chest muscles).
Incline Smith Machine Bench Press
Incline Smith Machine Bench Press
This is an exercise to build the pectoral muscles of the chest. This is a good exercise for begi...
Lamades surumine
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Lamades surumine hantlitega kaldpingil
Lamades surumine hantlitega kaldpingil
This variation of a bench press is a great workout for your upper chest.
Lamades surumine positiivse kaldega
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Liblikmasin
Liblikmasin
The butterfly machine is a simple way to target your chest. This is a machine exercise, so it...
Neck Press
Neck Press
This is an advanced exercise for the chest. It is similar to a Bench Press except you keep the ba...
One Arm Bench Press
One Arm Bench Press
This is a very advanced exercise used mostly by body builders and power lifters. This exercise s...
One Arm Flat Bench Flys
One Arm Flat Bench Flys
This exercise is similar to a Fly done with two dumbbells. This will help build strength in your...
One Arm Floor Press
One Arm Floor Press
This is a good exercise to build the strength and coordination needed for weight training. This ...
One Armed Biased Push-Up
One Armed Biased Push-Up
This is an advanced form of Push Up, which also targets the Core muscles. Core exercises strength...
Positiivse kaldega rinnalt surumine hantlitega
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Push Up With Feet on Exercise Ball
Push Up With Feet on Exercise Ball
This is similar to the standard Push Up except using an Exercise Ball forces you to engage the mu...
Push-Ups
Push-Ups
Push ups are a body weight only exercise with an action similar to the bench press.
Ring Push-Ups
Ring Push-Ups
The push-up is a staple body weight exercise that almost everyone is familiar with. Adding gymnas...
Rinnamasin
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Smith Machine Bench Press
Smith Machine Bench Press
This is the same exercise as a Bench Press but using the Smith Machine allows for greater control...
Straight Arm Pullover
Straight Arm Pullover
This is an exercise to strengthen the muscles of the shoulder and the rotator cuff.
Wide Grip Bench Press
Wide Grip Bench Press
This is an exercise for the Pectoral (Chest) muscles. It uses a wider grip that focuses on the o...
Wide Grip Decline Bench Press
Wide Grip Decline Bench Press
This is an exercise for the Pectoral (Chest) muscles. It uses a wider grip and focuses on the ou...
Wide Grip Decline Pullover
Wide Grip Decline Pullover
This is an advanced exercise for the pectoral muscles (Chest). Similar to the Wide Grip Pullover...

Selg

Back Extension on Stability Ball
Back Extension on Stability Ball
This exercise provides flexibility as it strengthens the muscles of the back and core.
Back Flys With Resistance Bands
Back Flys With Resistance Bands
Back Flyes will strengthen your upper back and improve your posture.
Barbell Rear Delt Row
Barbell Rear Delt Row
A good workout that tergets your middle back and posterior deltoids.
Barbell Shrugs
Barbell Shrugs
This is an exercise for the traps.
Barbell Upright Rows
Barbell Upright Rows
The barbell upright row is a standard upright row exercise that targets your traps and deltoids.
Bent Arm Pullover
Bent Arm Pullover
The bent arm pullover targets your chest using an arcing motion.
Body Row
Body Row
This is a good overall all exercise for the chest, back and core muscles. You should use a Smith...
Cable Shrugs
Cable Shrugs
The Cable Shrug is a variation of the standard shrug is done using a cable machine. A cable machi...
Cable Upright Rows
Cable Upright Rows
Cable upright rows are a good exercise for strengthening your uppser back.
Climbers Chin Up
Climbers Chin Up
This variation on the basic chin up is a great exercise for people who rock climb.
Close Grip Front Lat Pulldown
Close Grip Front Lat Pulldown
This is a classic body builder exercise to build your lower Lats (back muscles).
Dead Lifts
Dead Lifts
This exercise works the muscles of the lower back, and the legs.
Deadlift
Deadlift
The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a...
Dumbbell Bent Arm Pullover
Dumbbell Bent Arm Pullover
A variation on the standard barbell bent arm pullover, using only a single dumbbell.
Dumbbell Shrugs
Dumbbell Shrugs
This shrugs exercise is great for targeting the traps using only a pair of dumbbells.
Dumbbell Upright Row
Dumbbell Upright Row
The dumbbell upright row targets your upper back, deltoids and biceps using only a pair of dumbbe...
Front and Back Neck Isometric
Front and Back Neck Isometric
The front and back neck isometric exercises are great for your neck muscles. The primary advantag...
Gironda Sternum Chins
Gironda Sternum Chins
This is a variation of the basic Chin Up that focus more on the lats. Your goal is to touch the ...
Good Mornings
Good Mornings
Good Mornings are an advanced exercise that work your lower back while incorporating the hamstrings.
Hantli tõmbed vastu klõhtu
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Hyperextensions
Hyperextensions
This exercise not only adds strength but also flexibility to the back and core muscles.
Jõutõmme
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Kangi tõmbed vastu kõhtu
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Lõuatõmbed
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Narrow Parallel Grip Chin-ups
Narrow Parallel Grip Chin-ups
This is a more advanced version of the basic Chin Up. The closer grip provides more development ...
Ploki tõmbed istudes vastu kõhtu
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Ploki tõmbed ülalt
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Ploki tõmbed ülalt kitsa haardega
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Plokil sirgete kätega pea kohal
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Pull-Ups
Pull-Ups
A pull-up is a variety of upper-body compound pulling motions for the purpose of exercise.
Rear Deltoid Row
Rear Deltoid Row
Rear Deltoid Rows are a simple, yet effective exercise for targeting your lats and rear deltoids.
Reverse Grip Bent Over Rows
Reverse Grip Bent Over Rows
This exercise is excellent for developing overall back strength.
Rinnale võtmine
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Romanian Deadlift
Romanian Deadlift
This exercise is similar to a regular Deadlift but differs because you keep your legs straight an...
Seated Cable Rows
Seated Cable Rows
Cable Seated Rows target the large muscles in your back.
Seljatõmbed
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Side Neck Isometric
Side Neck Isometric
This exercise will strengthen the sides of your neck, and like the front and back neck isometric ...
Smith Machine Dead Lifts
Smith Machine Dead Lifts
This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
Smith Machine Good Mornings
Smith Machine Good Mornings
This is one of the oldest exercises in bodybuilding but it still is one of the best for working t...
Smith Machine Rear Deltoid Row
Smith Machine Rear Deltoid Row
This exercise works your upper back to improve your posture and prevent muscle imbalance.
Smith Machine Shrugs
Smith Machine Shrugs
The smith machine shrug is a safer alternative to barbell shrugs, especially if you are doing hea...
Smith Machine Upright Row
Smith Machine Upright Row
This exercise the deltoids and traps as well as surrounding muscles.
Straight Arm Pushdown
Straight Arm Pushdown
This exercise helps build the Lats and also works the Triceps (back of the arms).
Supermans
Supermans
This is an excellent exercise and a stretch for the lower back and core muscles.
T-Bar Row
T-Bar Row
If you have a T-Bar machine, this is a good exercise for building the major muscles of your back.
Tõuke tõmme
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Trapets hantlitega
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Trapets masinal
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Underhand Pulldowns
Underhand Pulldowns
This exercise works the muscles of the back and arms.
Upright Row
Upright Row
This exercise is a good alternative to an upright row using barbells or dumbbells. This is also ...
V Bar Pulldown
V Bar Pulldown
This is another exercise for sculpting the Lats (muscles of the back).
Wide Grip Lat Pulldown
Wide Grip Lat Pulldown
This is one of the classic body building exercises for building and sculpting the lats (back musc...

Triitseps

Barbell Incline Triceps Extension
Barbell Incline Triceps Extension
This version of a triceps extension uses gravity to increase the resistance of the exercise.
Bench Dips
Bench Dips
This exercise is one of the most basic and still one of the best for building the triceps (muscle...
Cable Incline Triceps Extension
Cable Incline Triceps Extension
This exercise uses cables to isolate and work the triceps (muscles on the back of the arms).
Close Grip Smith Machine Bench Press
Close Grip Smith Machine Bench Press
This version of a Bench Press uses a close grip to isolate the triceps as well as working the chest.
Close Triceps Push-Up
Close Triceps Push-Up
This version of the Pushup isolates the tricep (back of the arm) muscles.
Decline Close Grip Bench To Skull Crusher
Decline Close Grip Bench To Skull Crusher
This exercise combines a close grip bench press with triceps extension.
Decline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extension
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
Decline Triceps Extension
Decline Triceps Extension
This exercise combines a decline bench and dumbbells to target the tricpes.
Incline Pushdown
Incline Pushdown
This exercise uses cables to isolate and work the triceps (muscles on the back of the arms).
Incline Triceps Extensions
Incline Triceps Extensions
This version of the triceps extension uses an incline bench.
JM Press
JM Press
This exercise is named after the inventor, J.M. Blakley. This is and advanced exercise used by b...
Kneeling Concentration Triceps Extension
Kneeling Concentration Triceps Extension
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
Kneeling Triceps Extension
Kneeling Triceps Extension
Kneeling allows you to isolate your triceps more effectively.
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Low Triceps Extension
Low Triceps Extension
This exercise is done while lying on a seated row station.
Lying Close Grip Triceps Press to Chin
Lying Close Grip Triceps Press to Chin
This exercise is a classic for building the triceps.
Lying Close-Grip Triceps Extension Behind the Head
Lying Close-Grip Triceps Extension Behind the Head
You can use a barbell or EZ (curl) bar to further concentrate the benefit to your triceps.
Lying Supine Two Arm Triceps Extension
Lying Supine Two Arm Triceps Extension
This a lying version of a Triceps Kickback.
Lying Triceps Extension
Lying Triceps Extension
This exercise uses gravity to increase the resistance of the weight.
Lying Triceps Extension Across Face
Lying Triceps Extension Across Face
This is an advanced exercise and should be avoided by beginners.
Lying Triceps Extension using Cable Machine
Lying Triceps Extension using Cable Machine
This exercise uses cables to isolate and work the triceps (muscles on the back of the arms).
Lying Triceps Press
Lying Triceps Press
This is another classic exercise for building the triceps.
Narrow Grip Bench Press
Narrow Grip Bench Press
The narrow grip bench press is a variation of the standard bench press that puts more pressure on...
Old School Reverse Extensions
Old School Reverse Extensions
As the name suggests, this is an old classic exercise that hits the triceps hard.
One Arm Tricep Cable Extensions
One Arm Tricep Cable Extensions
This exercise isolates the triceps muscles individually.
One Arm Tricep Extensions
One Arm Tricep Extensions
This exercise uses a dumbbell to work each arm individually.
Prantsuse surumine
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Reverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown
This exercise is the reverse version of the triceps pushdown.
Reverse Triceps Bench Press
Reverse Triceps Bench Press
This exercise is a version of the Bench Press that specifically isolates the triceps.
Seated Bent-Over One Arm Triceps Extension
Seated Bent-Over One Arm Triceps Extension
This exercise uses a kickback movement to work the triceps in each arm individually.
Seated Overhead Triceps Extension
Seated Overhead Triceps Extension
This exercise uses a barbell behind your neck to isolate the triceps effectively.
Seated Triceps Press
Seated Triceps Press
This exercise uses a single dumbbell held between both hands to work the triceps.
Single Arm Pronated Triceps Extension
Single Arm Pronated Triceps Extension
This is an advanced exercise to isolate and work the tricep back of the arm) muscles.
Single Arm Supinated Triceps Extension
Single Arm Supinated Triceps Extension
This exercise is similar to the Single Arm Pronated Triceps Extension except the movement is over...
Standing One Arm Low-Pulley Triceps Extension
Standing One Arm Low-Pulley Triceps Extension
This exercise uses a cable machine to isolate the triceps.
Standing One Arm Triceps Extension
Standing One Arm Triceps Extension
This is a single arm version of a behind the neck triceps exercise.
Standing Overhead Triceps Extension
Standing Overhead Triceps Extension
This is a double arm barbell version of a behind the neck triceps exercise.
Standing Towel Triceps Extension
Standing Towel Triceps Extension
This exercise requires another person and uses manual resistance, or your bodys own weight to bui...
Standing Triceps Extension
Standing Triceps Extension
This exercise works the triceps by reaching behind your neck.
Tate Press
Tate Press
This is an advanced triceps exercise which moves the muscle differently than other exercises.
Tricep Dip Machine
Tricep Dip Machine
This exercise uses a machine to work the triceps while in seated position.
Tricep Dips
Tricep Dips
This classic exercise uses the weight of your own body to work your triceps.
Triceps Extensions
Triceps Extensions
This exercise uses a machine to insure proper range of motion. This is a good exercise for begin...
Triceps Kickback
Triceps Kickback
This along with the Triceps Pushdown is one of the most beneficial exercises for the arms.
Triceps Pushdown
Triceps Pushdown
This exercise is the original version of the triceps pushdown.
Triceps Pushdown with Rope
Triceps Pushdown with Rope
This version of the triceps pushdown uses a rope for better definition in the muscle.
Triceps Pushdown with V Bar
Triceps Pushdown with V Bar
This exercise is the triceps pushdown uses a V shaped bar. Many people find this version easier ...
Triitseps plokil
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Õlg

Arnold Press
Arnold Press
The Arnold Press is a variation of a standard military press that allows it to also target the ro...
Barbell Front Raises
Barbell Front Raises
This exercise works your front shoulder muscles to improve all of your arm movement and help with...
Bent Over Cable Lateral Raises
Bent Over Cable Lateral Raises
The bent over cable lateral raise is a good exercise for targeting your rear deltoids. The cable ...
Bent Over Rear Delt Row With Head On Bench
Bent Over Rear Delt Row With Head On Bench
The advantage of this exercise over a standard rear delt row is that you can use the bench to kee...
Cable Front Raises
Cable Front Raises
The Cable Front Raise works your front shoulder muscles to improve all of your arm movement and h...
Cable Internal Rotation
Cable Internal Rotation
The internal rotation exercise targets the small rotator cuff muscles of your shoulder.
Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise
This is an interesting variation on the standard lateral raise.
Cuban Press
Cuban Press
The Cuban Press targets the rotator cuff muscles of your shoulders.
Dumbbell Front Raises (Dumbbells)
Dumbbell Front Raises (Dumbbells)
The Dumbbell Front Raise works your front shoulder muscles to improve all of your arm movement an...
Dumbbell Lateral Raises
Dumbbell Lateral Raises
Dumbbell lateral raises will help build strong shoulders and improve definition.
Dumbbell Raise
Dumbbell Raise
Dumbbell raises are a great way to target your shoulders
Dumbbell Shoulder Press
Dumbbell Shoulder Press
The Dumbbell Shoulder press is a variation of the standard military press that puts more focus on...
Handstand Push-Ups
Handstand Push-Ups
The handstand push-up - also called the vertical push-up or the inverted push-up - is a type of p...
Hantlite lennutamine küljele
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Lying One Arm Rear Lateral Raise
Lying One Arm Rear Lateral Raise
The Lying One Arm Rear Lateral Raise is an advanced exercise that will target your rear deltoids.
Lying Rear Lateral Raise
Lying Rear Lateral Raise
Rear Lateral Raises are one of the best ways to work your shoulders.
Õla tagaosa hantlitega
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Õla tagaosa masinal
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Õlale hantlitega surumine istudes
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Õlale kangiga istudes
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Õlale kangiga seistes
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Õlale plokil kahe käega tõsted ette
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Õlale plokil ühe käega
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Õlale surumine smithil
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One Arm Shoulder Press
One Arm Shoulder Press
The one arm shoulder press is a simple exercise you can do to target your deltoids.
One Arm Upright Row
One Arm Upright Row
The one arm upright row targets your traps and deltoids. It's good as a variation from stand...
Pullover On Stability Ball With Weight
Pullover On Stability Ball With Weight
This exercise uses a Stability Ball for core stabilization of the back and hips.
Push Press
Push Press
A push press is a weight training exercise for the anterior head of the deltoid (shoulder). The p...
Seated Military Shoulder Press
Seated Military Shoulder Press
Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but i...
Shoulder Press
Shoulder Press
The press, overhead press or shoulder press is a weight training exercise in which a weight is pr...
Shoulder Press Machine
Shoulder Press Machine
The shoulder press machine primarily works the deltoids, but it also brings the surrounding muscl...
Swung
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Wall Climbs
Wall Climbs
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